UPCOMING EVENTS

Yoga For All Stages Life, For All Levels

Series Theme: Recalibration with Hemalayaa

Hemalayaa brings 25+ years of expertise in holistic yoga, blending Ayurveda, dance, and ancient wisdom to help you recalibrate. Her breath-connected practice opens hearts, restores balance, and guides students to embody their full potential. Join this transformative 4-week journey to realign with your true self.

📅 May 15 – June 5
4 Thursdays in a row
🕣 8:30 AM

📍 Location: Embody Costa Rica in Atenas: https://maps.app.goo.gl/Y5kn9WUCU3NmgwsTA?g_st=iw

💰 Pricing:
•⁠ ⁠Drop-in: 5 Mil / $10 USD per class
•⁠ ⁠Entire Series (one class free!): 15 Mil

P.S. Share with friends & family!

Yoga For All Stages Life, For All Levels

Series Theme: Recalibration with Hemalayaa

Hemalayaa brings 25+ years of expertise in holistic yoga, blending Ayurveda, dance, and ancient wisdom to help you recalibrate. Her breath-connected practice opens hearts, restores balance, and guides students to embody their full potential. Join this transformative 4-week journey to realign with your true self.

📅 May 15 – June 5
4 Thursdays in a row
🕣 8:30 AM

📍 Location: Embody Costa Rica in Atenas: https://maps.app.goo.gl/Y5kn9WUCU3NmgwsTA?g_st=iw

💰 Pricing:
•⁠ ⁠Drop-in: 5 Mil / $10 USD per class
•⁠ ⁠Entire Series (one class free!): 15 Mil

P.S. Share with friends & family!

Series Theme: Recalibration with Hemalayaa

Hemalayaa brings 25+ years of expertise in holistic yoga, blending ayurveda (sister science of yoga, dance, and ancient wisdom to help you recalibrate. Her breath-connected practice opens hearts, restores balance, and guides students to embody their full potential. Join this transformative 4-week journey to realign with your true self.

$15 mil for all 4 classes (1 free) per class:

#5 mil non-nationals/*3 mil nationales

Every Thursday ~ 15 de mayo a 5 de junio 8:30AM

at Embody Yoga Shala, Atenas, Costa rica

This 4 week aerial yoga series at Embody will focus on invigorating strength. PRiSM brings Aerial Fit to Atenas, using the fabric for resistance to build upper body and core strength while creating balance to the hip and lower body musculature. All levels. Registration required.

Sign up early.

💰 Pricing:
•⁠ ⁠7 Mil / $14 USD per class
🚀 Limited to 7 people – Reserve your spot early!

Discounts for series participation. FriYAY’s at 8AM – June 20, 27, July 4 and 11.

Small print- *Inversions available upon request. **while this is not a typical yoga class- it does provide a cool down and nurturing Savasana not to be missed!

📍 Location: Embody Costa Rica in Atenas: https://maps.app.goo.gl/Y5kn9WUCU3NmgwsTA?g_st=iw

P.S. Share with friends & family!

This 4 week aerial yoga series at Embody will focus on invigorating strength. PRiSM brings Aerial Fit to Atenas, using the fabric for resistance to build upper body and core strength while creating balance to the hip and lower body musculature. All levels. Registration required.

Sign up early.

💰 Pricing:
•⁠ ⁠7 Mil / $14 USD per class
🚀 Limited to 7 people – Reserve your spot early!

Discounts for series participation. FriYAY’s at 8AM- June 20, 27, July 4 and 11.

Small print- *Inversions available upon request. **while this is not a typical yoga class- it does provide a cool down and nurturing Savasana not to be missed!

This 4 week aerial yoga series at Embody will focus on invigorating strength. PRiSM brings Aerial Fit to Atenas, using the fabric for resistance to build upper body and core strength while creating balance to the hip and lower body musculature. All levels. Registration required.

Sign up early.

💰 Pricing:
•⁠ ⁠7 Mil / $14 USD per class
🚀 Limited to 7 people – Reserve your spot early!

Discounts for series participation. FriYAY’s at 8AM- June 20, 27, July 4 and 11.

Small print- *Inversions available upon request. **while this is not a typical yoga class- it does provide a cool down and nurturing Savasana not to be missed!

This 4 week aerial yoga series at Embody will focus on invigorating strength. PRiSM brings Aerial Fit to Atenas, using the fabric for resistance to build upper body and core strength while creating balance to the hip and lower body musculature. All levels. Registration required.

Sign up early.

💰 Pricing:
•⁠ ⁠7 Mil / $14 USD per class
🚀 Limited to 7 people – Reserve your spot early!

Discounts for series participation. FriYAY’s at 8AM- June 20, 27, July 4 and 11.

Small print- *Inversions available upon request. **while this is not a typical yoga class- it does provide a cool down and nurturing Savasana not to be missed!

This 4 week aerial yoga series at Embody will focus on invigorating strength. PRiSM brings Aerial Fit to Atenas, using the fabric for resistance to build upper body and core strength while creating balance to the hip and lower body musculature. All levels. Registration required.

Sign up early.

💰 Pricing:
•⁠ ⁠7 Mil / $14 USD per class
🚀 Limited to 7 people – Reserve your spot early!

Discounts for series participation. FriYAY’s at 8AM- June 20, 27, July 4 and 11.

Small print- *Inversions available upon request. **while this is not a typical yoga class- it does provide a cool down and nurturing Savasana not to be missed!

This 4 week aerial yoga series at Embody will focus on invigorating strength. PRiSM brings Aerial Fit to Atenas, using the fabric for resistance to build upper body and core strength while creating balance to the hip and lower body musculature. All levels. Registration required.

Sign up early.

💰 Pricing:
•⁠ ⁠7 Mil / $14 USD per class
🚀 Limited to 7 people – Reserve your spot early!

Discounts for series participation. FriYAY’s at 8AM- June 20, 27, July 4 and 11.

Small print- *Inversions available upon request. **while this is not a typical yoga class- it does provide a cool down and nurturing Savasana not to be missed!

This 4 week aerial yoga series at Embody will focus on invigorating strength. PRiSM brings Aerial Fit to Atenas, using the fabric for resistance to build upper body and core strength while creating balance to the hip and lower body musculature. All levels. Registration required.

Sign up early.

💰 Pricing:
•⁠ ⁠7 Mil / $14 USD per class
🚀 Limited to 7 people – Reserve your spot early!

Discounts for series participation. FriYAY’s at 8AM- June 20, 27, July 4 and 11.

Small print- *Inversions available upon request. **while this is not a typical yoga class- it does provide a cool down and nurturing Savasana not to be missed!

This 4 week aerial yoga series at Embody will focus on invigorating strength. PRiSM brings Aerial Fit to Atenas, using the fabric for resistance to build upper body and core strength while creating balance to the hip and lower body musculature. All levels. Registration required.

Sign up early.

💰 Pricing:
•⁠ ⁠7 Mil / $14 USD per class
🚀 Limited to 7 people – Reserve your spot early!

Discounts for series participation. FriYAY’s at 8AM- June 20, 27, July 4 and 11.

Small print- *Inversions available upon request. **while this is not a typical yoga class- it does provide a cool down and nurturing Savasana not to be missed!

Tools to help you grow younger at any age

December 6-12th, 2025

+ post immersion opportunity Dec 12th – 14th

More info here: https://www.embodycostarica.com/transformational-camp/

February 19th – February 24th, 2026

JOIN US FEBRUARY 2026 (PRESIDENTS WEEKEND) FOR OUR NEXT RETREAT!
Rejuvenating Retreat For Your Body, Mind & Spirit

Feel Off-Balance? Disconnected From Your Body?

You Know There’s More For You Than This Exhaustion

We see you.

We know that glow inside you—even when daily stress dims your inner light.

What if you uncovered it again? Along with the energy, inspiration, and empowerment you deserve?

Now imagine awakening to that possibility—surrounded by lush nature, healing movement, nourishing meals, and a circle of sisters whose faces reflect this truth back to you…

Welcome to Radiance & Rhythm: Our Rejuvenating Retreat For Your Body, Mind & Spirit

At Radiance & Rhythm, we know that Harmony Starts From Within. That’s why we’ve created a 4-day immersive experience just for those with female bodies—to reunite you with your most vibrant, alive, YESS-FILLED self!

Led by two diverse luminaries with over 50 years combined experience, our magical sanctuary offers:

💫 A Carefully Designed Program For Holistic Wellbeing
💫 Deep Immersion in Costa Rica’s Healing Nature
💫 Outdoor mindfulness activities – yoga, meditation & more through our lush forests and gushing waterfalls
💫 Master-Crafted Plant-Based Meals To Nourish Every Cell
💫 Movement & Dance For Joyful Embodiment
💫 Herbal and botanical remedy guidance for common female body changes
💫 Sistership With Those Who Understand Your Journey
💫 Self-Care Tools For Tuning Into Your Rhythm
💫 Restorative Rest & Relaxation As Desired

We invite all bodies assigned female at birth who feel the call toward greater balance and inner radiance. People across identities welcome.

Our Commitment To You

Together we will nourish, awaken, inspire and empower every facet of your health…

Physically—Through cleansing foods, herbal support, movement that honors your changing cycles

Emotionally—Through sharing circles, laughter yoga, journaling, nature therapy

Mentally—Through mindfulness practices that combat anxiety, overwhelm, negative self-talk

Spiritually—Through rituals, reflection, connection to your soul’s wisdom

You’ll leave Radiance & Rhythm floating on air 🌬️✨ – with tools to carry this energy home and a circle of sisters to cheer you on 👏🏽👏🏻👏🏿

Say YES to lighting up your whole being!

Ready To Ignite Your Radiance From Within?

Reserve your spot for February 2026 today!

Geeta Maker-Clark M.D.

Geeta believes that any meaningful healing must involve the mind, body and spirit, and that whenever possible the most natural and least invasive intervention serves the highest good of the person. She has pursued study with traditional healers, midwives, herbalists and energy healers, master physicians, farmers and land activists in many countries around the world including Brazil, Belize, India, Venezuela, Cuba, and much of the United States. Her personal and professional work addresses the health issues arising at the intersection of culture, race, food traditions, lifestyle and inequity in the food system. Her work with food is deeply rooted in the belief that if you trace back just a few generations, every person comes from a rich culture of healthy, medicinal foods, and that food is deeply personal and part of a larger socio-political system.

Geeta is a graduate of the University of Arizona Fellowship in Integrative Medicine, under the supervision and mentorship of Dr. Andrew Weil. She is a certified prenatal yoga instructor, a practicing yogini for the last 20 years, and a devoted student of life.

Hemalayaa

Hemalayaa brings holistic well-being to mainstream audiences through her magnetic blend of ancient wisdom and modern mindfulness. 

With over 23 years experience guiding Ayurvedic principles and yogic sciences globally, she blends time-honored modalities with contemporary mindfulness. Hemalayaa guides coaches, therapists, executives and high-achievers to break through limitations and access deeper fulfillment.

Her passion is making ancient practices practical for modern lifestyles while igniting presence and potential in busy professionals. 

Through personalized offerings, digital programs, and immersive retreats, she helps health practitioners expand their impact while modeling balanced living.

Recognized in outlets like NY Times, LA Times, Yoga Journal and The Ellen Show, Hemalayaa demystifies self-care and spirituality. Her energy inspires leaders to embrace mind-body health and live on purpose.

Let Hemalayaa’s synergistic mastery cultivated over decades help you access your highest potential. Her guidance empowers purposeful living aligned with your soul truths.

With over 23 years uplifting breakthroughs in professionals worldwide, Hemalayaa amplifies wellness leaders’ gifts and magnetism through embodied wisdom.